You can’t control who cares about you – the only thing you can control is yourself. You’ll begin to notice fewer and fewer negative emotions. Instead of letting negative self-talk take over your mind, practice acknowledging these thoughts and letting them go. Instead of thinking “ no one cares about me ,” practice gratitude for all the things you do have in life. Meaning is everything – and you can learn how to change the meaning you give your experiences, thoughts and emotions. You can control this feeling, just as you can control any other emotion. Whatever the reason you’re wondering “ Why does no one care about me ?,” remember that it’s a state of mind – not a fact of reality. What do you do when no one cares about you ? Beliefs like “I don’t deserve great friends” or “ No one cares about me because I’m not worth it” cause you to accept unhealthy relationships instead of raising your standards and surrounding yourself with good people. Yet your limiting beliefs may be holding you back from associating with supportive friends as well. Not everyone is lucky enough to be born with a supportive family. You’re not surrounding yourself with the right people Ask for a hug, a long talk or whatever support looks like for you. Most people don’t have experience helping a loved one with depression. They may have no idea that anything is wrong or feel uncomfortable bringing up your emotional health. You’re not communicating your needsĮven when you have loving relationships in your life, it’s possible that they don’t know what you need – or don’t know how to be supportive. Get to the root cause to restore the feelings of support and love. There are lots of stressors in relationships however that have nothing to do with how much they care about you – the reason could be money, stress at work or a loss of the polarity you felt when you first met. ” When we feel a loved one has grown distant and no longer cares, it can be especially destructive. Many of us depend on our partners to ease feelings we’ve put on repeat, like “ no one cares about me. You’ll need to examine the limiting beliefs you created in childhood that are preventing you from creating fulfilling relationships. When thoughts like “ nobody cares about me ” take over your mind, does reaching out to friends sound like the last thing you want to do? Do you find you don’t have many close relationships? You may actually be pushing others away. You just need to change your perspective, reach out and let them know you need them. It’s likely that lots of people care about you. It can also change anxiety into gratitude, fear into accomplishment – and loneliness into abundance. Changing our perspective can turn challenges into opportunities, failure into learning moments and a negative past into a positive future. The way that we perceive an event or experience is much more important than what actually happened.
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